Food & Drink – Complement Your Health

Food & Drink are an inseparable pair. Both share a common purpose: to sustain life. Food, or more specifically, food ingredients, are absorbed into the body for use and energy production; while drink is used for hydration, relaxation and amusement. Without food, we would not be able to survive and the same goes for without drink, we would not be able to enjoy the many varieties and flavors of drink available in the world.

Food & Drink go hand-in-hand because both are made of living organic materials such as vitamins, carbohydrates, proteins and fats. In addition to their primary function of soothing thirst, beverages play important social roles in modern society. Common varieties of drink served throughout the world include fruit juices, milk, tea and hot chocolate. Traditionally rich beverages include tea, coffee, cocoa and hot chocolate.

Food & Drink go hand-in-hand because both nourish the body and entertain us. In today’s fast paced society it is difficult to find time to sit down, relax, have a good laugh and eat. However, food & drink complement each other and when enjoyed together can offer a host of positive health benefits. healthy body. A balanced diet consisting of foods that are rich in vitamins, minerals, fiber, antioxidants, omega fatty acids, dietary fibers and protein is essential for a long and healthy life. A well balanced diet consists of vegetables, fruits, whole grains, lean meats, fish and poultry. Fish and dairy produce play an important role in a healthy diet as they are low in saturated fats, high in protein and have plenty of other important nutrients. Food & Drink should be a key part of any healthy lifestyle.