Food is a drink intended for consumption. Besides their primary function of soothing thirst, food also plays important roles in daily human existence. The three most common food groups are carbohydrates, proteins and fats. Common varieties of food include milk, fruit, vegetables, bread, breakfast cereals, snack foods, and other pre-made hot meals. Historically, warm liquids such as coffee, tea, hot chocolate, and ice-cream were served to guests. With the evolution of civilization, people started taking foods and drinks with different purposes.
Today, people enjoy a variety of food and drinks such as wine, beer, coffee, juice, teas, chocolate, sports drinks, health drinks, home-baked bread, fresh fruits and vegetables, sweetened milk and condensed milk. With this wide choice of food & drink, people often find it difficult to choose the right ones. This is why it is important to choose drinks according to one’s lifestyle. The main functions of these drinks are to quench thirst, aid digestion, promote sleep, soothe the nerves, and give energy to the body.
For instance, one needs to have a balanced diet if he/she wants to be fit and healthy. It is essential to follow a balanced diet to quench one’s thirst and to help digestion along with making one’s body stronger. Similarly, if one is in need of a muscle-relaxant, then sports drinks such as energy-boosters and multivitamins are the perfect choice. Food & drink are an integral part of every human being’s life and should be chosen with great care.